Today's ✨ Strange-Shaped Sunday ✨ is... another Double Choco?

So the last Double Choco was set a while ago as a backup puzzle. Then a few days ago I was scrolling my ideas list for strange-shaped ideas and saw that I have a half-finished Double Choco (Deltoidal Trihexagonal), and that's where today's puzzle came from.

Rules: Divide the grid into regions of orthogonally connected cells, each containing a connected group of white cells and a connected group of grey cells, with the property that the shape of the white cells is identical to the shape of the grey cells, allowing rotations and reflections. Clued cells must belong to a region containing the indicated number of white cells and the indicated number of grey cells.

Finish the puzzle in 3:30 or less for a Speedy Sloth 🦥!
Finish the puzzle in 8:00 or less for a Quick Crab 🦀!
Finish with any time at all for a Cursed Crane 🐦!

Example (Penpa+): https://tinyurl.com/2a4v6clo
Puzzle (Penpa+): https://tinyurl.com/252xraxx

Mind the GAPP vol. 36

Sorry for the kinda late post, but it's here! We have 4 bonus puzzles this time. Enjoy!